The best vitamins to take every day... Experts to detect
With hundreds of vitamins and supplements on the market, determining which one can be the best is confusing.
Nutritionist Kate Patton explained that vitamins play a key role in our bodies, saying that we need them to dismantle large nutrients like carbohydrates, fats, and protein and help the body function.
People may take supplements if they know they are missing a particular diet, while others may take supplements for antioxidant benefits or because they know they are not eating enough fruits and vegetables.
Here are five vitamins important to your health, but be sure to talk to your doctor before you start taking any.
vitamin C
We start with vitamin C, also known as ascorbic acid, a staple nutrient.
Patton said he helps protect cells from the damage of free radicals, atoms or molecules that have extramarital electrons or an open casing.
These non-paired electrons are often active and therefore play a role in chemical reactions, both laboratory chemical reactions and human biological processes.
It's also used to help produce collagen in our bodies. If you're trying to increase your iron absorption, taking more vitamin C is good.
zinc
Zinc is important for immune health and healing, experts say. Zinc's role in multi-factor wound healing is essential for the creation of collagen and protein, cell reproduction, and immune function, all of which are necessary to repair and regenerate tissue, says expert Jennifer Salet.
Zinc was essential for the production of antibodies and for the proper functioning of lymphocytes and played a key role in several steps of the blood clotting process.
It also stimulates the activity of more than 100 enzymes in the reproduction and restructuring phases of wound healing, which is necessary to stabilize the membrane and mature collagen.
Vitamin B12
Also, vitamins that can be ingested daily after consulting a doctor are vitamin B12, which is usually found in animal products such as dairy products, meat and fish.
But plant subjects may have a deficiency of this vitamin.
Prenatal vitamin
If you are pregnant or trying to get pregnant, taking a good vitamin before giving birth is important to your health and that of your child.
Clinical pharmacologist Morgan King said all the nutrients and vitamins the pregnant woman takes will go to the baby first.
The child needs this nutrition to grow, he said, as the first three months of pregnancy develop significantly. The baby's spinal cord and brain develop, he said, so these vitamins help.
iron
Finally, iron vitamin D is a particularly important supplement for non-eaters and anemic people.
For a plant person, he or is at risk of iron deficiency, Patton said, while there are many plant sources of iron, the body doesn't absorb them well.
He also explained that the amount of fibre in a plant diet could prevent iron absorption.
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