Treatment of colds and rusted nose without medication
A cold or stuffy nose is one of the most serious health problems. Breathing is the foundation of life. In this post, we will share with you all you need to know about the cold, its causes and treatments.
What are the reasons for the cold and the stuffy nose?
Nasal congestion occurs as a result of the inflammation of the blood vessels present in the lining membrane of the nose. This inflammation can be caused by a cold or flu, sinus infection or allergies, including seasonal allergies.
When a virus, bacteria, or bacteria enters the body, the immune system secretes a greater amount of nasal mucus as a trap for these harmful bodies in preparation for their elimination.
The increased secretion of mucus in your nose clogs your breathing so that it's difficult. This problem may cause you distress and unease, but it's life-threatening to newborns. However, there are some simple treatments you can do at home to eliminate the problem of the stuffy nose that we present to you in this article
Here's how to cure your colds and clot your nose at home
1- Moisturizer:
The moisturizer increases the moisture of the room's air, which helps to reduce the swelling of the blood vessels in the nose and thus eliminates the problem of moisturizing blockage and also reduces the viscosity and thickness of mucus, which helps to make it easier to get out.
2- Steam bath:
Steam is one of the means that works to relieve a stuffy nose. Steam has both moisture and heat, which reduces inflammation and swelling of the blood vessels in the nose, making it easier to breathe naturally. Here is the method of a steam bath.
Put a towel under the bathroom door so the steam doesn't see out
The bath is on a high temperature and lets the steam fill the air in the bathroom
This rising steam will help usher in an atmosphere of justice and execution.
3- Steam inhalation: Steam inhalation is one of the most popular traditional treatments for a stuffy nose, as it has both moisture and heat and reduces the swelling of the blood vessels inside the nose. Here’s how:
Bring a towel - a bowl - hot water
Place the hot water bowl on a table or elevated surface
Bring your nose close to the bowl, keeping enough distance so as not to burn your face
Cover your head with a towel so that the steam does not dissipate and inhale the steam from the bowl. Do this for a couple of minutes and you will feel better quickly.
You can use this method before bed to get a peaceful sleep.
4- Excessive intake of fluids: Getting enough fluids reduces the viscosity of mucus and eases its exit from the nose. It also reduces pressure inside the sinuses, but not any fluids, so we advise you here
- with water
-Warm soup
-Warm tea
- juices
5-Saline spray: A nasal spray containing a saline solution is a common treatment for colds and is available in pharmacies. The salt solution works to moisten the nasal passages, reducing the viscosity of mucus and reducing vasculitis. If you cannot buy it, you can do it at home as follows:
- a quarter of a teaspoon of salt
- A cup of warm water
- Put it in a syringe or nasal aspirator
-Tilt your head towards the sink and keep the tip of your nose in the direction of draining the water to facilitate the exit of the liquid from the nose
-Slowly pour some of the saline solutions into one nostril, if you are using a syringe, then empty the air out first
- Let the solution fall out of your nose, then repeat the process for the other nostril
-You can use this method two or three times daily as needed.
6- Compress with a warm towel: This method is similar to the mechanism of steam, but from the outside and not inhaling from the inside. The heat emitted from the towel reduces rhinitis, how much does it relieve any pain around the nose from the outside
-Bring a towel and hot water
- Dip the towel in hot water than you can handle on your face, and then squeeze it to get rid of the excess water
7- Lie on your back: bend the towel several layers and place it on your face or around the nose and the surrounding area only, but do not cover the nostrils so as not to lose their heat quickly
Dip the washcloth in the water and repeat the previous step several times until you feel better.
8- Eucalyptus oil: This oil is one of the natural products that decongests the membranes lining the nose when they become infected by inhaling this oil:
-Bring a bowl of hot water and 2-4 drops of eucalyptus oil into your towel
-Add oil drops to the hot water and put them in the bowl. Tie your head over the bowl and cover your --head with a towel to keep the steam out. Start inhaling for a few minutes. Repeat the process as often as needed and you will feel much better.
9- Onion juice: Onions have decongestant properties that work to get rid of a stuffy nose. Onions contain sulphur that is able to draw mucus and other fluids out of the body. Onions also have antibacterial and antiviral properties that fight infections that cause nasal congestion by cutting an onion and placing it in front of your nose and starting The estrangement, but if the aunt was more difficult, then this is for you
- Bring an onion or two
-Half a tablespoon of sugar or honey (optional)
-Squeeze the onion and take 2-3 tablespoons of the juice
-Heat until as much as possible
- Add a liqueur or honey, and it is better to dispense with this step
Swallow the mixture as quickly as possible so that the anti-choking property of the onion is not broken
-This treatment is not suitable for infants and newborns
10- Spicy food: Spicy foods are considered a natural decongestant, and these foods contain capsaicin, which is found in hot peppers and hot peppers, which acts as an anti-congestion and stimulates secretions that expel mucus from the nose. And cold as it is anti-inflammatory by inhibiting compounds that lead to inflammation
- Add 8-10 drops of hot pepper sauce to chicken soup and eat it hot so that it does not lose its decongestant properties.
- There is another recipe by adding half a tablespoon of dried chilli leaves, a tablespoon or two of lemon juice and a tablespoon of honey, and mix them with a cup of hot water, leaving them for 3-5 minutes, and then eat it hot.
11- Citrus fruits: such as lemon and orange, work on the softness of the mucus and ease of its exit
And tangerines contain a substance called synephrine from the ephedrine family used in many decongestants, and this compound is present in tangerines, three times more than in other citrus fruits.
12- Aromatic herbs: Aromatic herbs such as thyme, ginger and garlic are very useful in treating a stuffy nose because they contain volatile oils that give them anti-congestion properties and are resistant to inflammation and microbes. It is inhaling the steam of these herbs. Put one or more of these herbs in hot water
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health